.png.webp)
.png.webp)
5 of the Best Energy Supplements for Pregnant Women in Australia in 2025
Embarking on the beautiful journey of pregnancy often comes with its own set of challenges, including fatigue and low energy levels. While a balanced diet is essential during this time in order to feel more energised each day, sometimes expecting mothers need an extra boost to keep up with the demands of their changing bodies.
We all know that different trimesters can bring different symptoms, but the one that tends to show up throughout the entire pregnancy tends is fatigue! It’s important to understand that your energy levels can plummet as your body works hard to keep you running and keep up with the constant demands that come with growing a human. For this reason, the best energy supplements can aid in helping pregnant women battle tiredness and feel more like themselves, while improving their overall health and the the health of their growing baby at the same time.
Check out the Lists of Best Energy Supplements in 2025:
What to look for in a pregnancy-safe energy supplement:
Meets Australian standards:
All supplements taken during pregnancy should be okayed by your doctor and approved for consumption in Australia. Always check that the supplements you want to take meet Australian standards.
Check the side effects:
Not all supplements are a good fit for every person, so it’s important to understand any sensitivities you may have, check the packaging and the reviews to see if there is anything that may not agree with you. If a supplement is presenting unwelcome side effects a few days after starting, cease taking them immediately.
All ingredients are pregnancy-safe:
Again, if you’re unsure what is safe, it’s a great idea to check with your doctor, or call the Mothersafe hotline; a free service within Australia that can let you know if a product is safe for consumption or use during pregnancy.
1. The Natal Naturopath MitoMag, $50.00 for 60 tablets
What makes MitoMag by The Natal Naturopath different?
For big days on little sleep.
To keep you fired up without burning out.
So you can bounce out of bed, despite bossy babies, busy days and broken sleep.
This is what MitoMag is made for.
Featuring magnesium glycinate with the highly sought-after ingredient NR (a direct precursor to NAD+), MitoMag helps maintain levels of this key nutrient which naturally declines with age.
Mitomag is an energy boost supplement formulated to give you that double latte feeling without the caffeine—perfect for pregnant or breastfeeding mummas, or anyone seeking to avoid the jitters - but keep the energy up!
Thanks to a cocktail of super vitamins, you’ll support a healthy stress response, function better, support energy levels and support magnesium levels, all of which are so important - especially during pregnancy.
Why try MitoMag by The Natal Naturopath?
They are so many reasons to try MitoMag, but here are just a few…
Magnesium Glycinate
Contains a sky-high clinical dose of Magnesium Glycinate—the most absorbable form of magnesium. The best form of magnesium for energy and your nervous system.
Magnesium Glycinate is a well-researched form of magnesium that combines the essential mineral magnesium with glycine. Unlike some other forms of magnesium, Magnesium Glycinate offers superior absorption and minimal gastrointestinal discomfort due to its unique formulation, compared to magnesium oxide or magnesium citrate.
Energy lifter
Ingredients specifically chosen so you can bounce out of bed, despite bossy babies, busy days and broken sleep.
Stress shifter
A potent dose of magnesium with NR to support energy production and a healthy stress response in the body. NR is a direct precursor to NAD+. It bypasses the cellular membrane without conversion and transforms into NAD+ inside the cell through enzymatic reactions, boosting NAD+ levels.
Pregnancy + breastfeeding safe
A very nice to have for your pregnancy and postpartum kit, as an alternative to double espressos you’re craving.
Real customer reviews:
"Really noticing a difference in my energy levels throughout the day, and gentle on my belly as most magnesium supplements upset it, I haven’t been able to take anything consistently before the mitomag." - Ashleen O
2. Perdays IMMUNE BOOST + LACTOFERRIN, $71.20
What makes Perdays IMMUNE BOOST + LACTOFERRIN different?
Perday’s Immune Boost + Lactoferrin is a good supplement for energy that has been formulated to support healthy immune system function and overall maternal health. The formula is made up of a unique blend of nutrients including Zinc, vitamin C and vitamin D, all of which support energy production in the body, combined with 100mg Bovine Lactoferrin per day to support immune system health.
Designed by leading Australian experts, the Perdays Immune Boost + Lactoferrin also utilises Perdays Nutriseal™ encapsulation technology—for targeted absorption.
Why try Perdays IMMUNE BOOST + LACTOFERRIN?
If you’d like to build your immune system while also providing your body with the essential vitamins and minerals needed to increase energy, clarity and improve overall health, look no further than Perdays IMMUNE BOOST + LACTOFERRIN.
3. NaturoBest Prenatal Trimester 2 & 3 Plus Breastfeeding Vitamins, $45.45
What makes NaturoBest Prenatal Trimester 2 & 3 Plus Breastfeeding Vitamins different?
NaturoBest Prenatal Trimester 2 & 3 Plus Breastfeeding is a specially formulated pregnancy and breastfeeding vitamin designed to be taken twice a day to enhance prenatal health during pregnancy and maternal health during breastfeeding.
This pregnancy and breastfeeding vitamin is a step up from the Prenatal Trimester One with Ginger formula, providing even more of the key nutrients required in the last half of pregnancy and breastfeeding, including iodine, choline, zinc, vitamin D, and activated B vitamins.
If you find fatigue is plaguing the second half of your pregnancy, you’ll be glad to know NaturoBest Prenatal Trimester 2 & 3 Plus Breastfeeding also contains 24mg in a daily dose of bioavailable elemental iron bisglycinate as Ferrochel®. Iron bisglycinate is a well absorbed and well tolerated form of iron, making it perfect for pregnant women.
Why try NaturoBest Prenatal Trimester 2 & 3 Plus Breastfeeding Vitamins?
Clinically formulated by an experienced fertility naturopath, NaturoBest Prenatal Trimester 2 & 3 Plus Breastfeeding is one of the best prenatal vitamins that has been designed specifically to meet the increased demand for nutrients in the second half of pregnancy and breastfeeding. The low-excipient formula makes them the best vitamins while pregnant and breastfeeding and are suitable for vegans and vegetarians.
Prenatal Trimester 2 & 3 Plus Breastfeeding vitamins assist with the unique requirements of the second and third trimesters specifically, and continue to support the nutritional needs of mother and child throughout the breastfeeding journey. These pregnancy and breastfeeding vitamins help to maintain optimal levels of nutrients and antioxidants to encourage healthy development during pregnancy and for the first years of your baby’s life while breastfeeding - and leave you feeling more energised throughout.
Real customer reviews:
“So far I've been really happy with the supplement. I have good energy levels and baby is very healthy and growing well. No bitter aftertaste or issues with the tablets. I would recommend this to other mothers.” - Mimi G
4. Nutra Organics Super Greens + Reds, $35.96
What makes Nutra Organics Super Greens + Reds different?
Nutra Organics Super Greens + Reds contains a wholefood blend of 23 nourishing greens and reds to support immunity, gut wellbeing, energy, acid-alkaline balance, antioxidant protection and more.
With 18 vitamins & minerals from all-natural sources, including vitamins A, C, D, E, K, B vitamins, calcium, iron, magnesium and zinc, Nutra Organics Super Greens + Reds is the all-in-one wellness elixir that gives your body everything it needs to feel your best.
Why try Nutra Organics Super Greens + Reds?
With no synthetic ingredients, and naturally sweetened best prenatal vitamins in Australia - Nutra Organics Super Greens + Reds is surprisingly pleasant tasting. Presented in sustainable plastic-free packaging, Super Greens + Reds is suitable for the whole family including pregnant & breastfeeding women and kids from 12 months +.
When consumed in conjunction with a healthy, varied diet, Super Greens + Reds helps to support:
- Immunity^
- Gut Wellbeing^
- Energy^
- Antioxidant Protection^
- Alkalising Minerals^
- Cognitive Function^
- Vegan & Gluten Free
Real customer reviews:
“I have struggled with chronically low iron levels for a long time, with my iron levels hovering between 4 and 9 when the recommended range is between 30 and 200. This issue led me to undergo numerous tests to determine the cause. However, my iron levels remained stubbornly low despite various interventions.
In mid-2023, I made a significant change to my routine: I stopped drinking coffee and started taking Nutra Organics Greens and Reds first thing in the morning on an empty stomach with water. This simple addition to my daily regimen has made a world of difference.
Since incorporating Nutra Organics Greens and Reds into my routine, my iron levels have steadily increased. I've had my iron tested multiple times, and each time, the results have shown improvement. Remarkably, my iron levels are now at the upper limit of the expected range, something I never thought would be possible.
Nutra Organics Greens and Reds has truly been a game-changer for me.” - Nerine G
5. The Iron Support by Kin Fertility, $20.00
What makes The Iron Support by Kin Fertility different?
The Iron Support by Kin Fertility is a daily supplement that is the most recommended prenatal vitamin designed to relieve fatigue from inadequate iron intake.
Designed to support you during conception, pregnancy, postpartum or just daily, the Kin Fertility Iron Support vegan formula relieves tiredness, supports healthy iron levels and maintains energy production without constipation and nausea.
Why try The Iron Support by Kin Fertility?
There are a heap of benefits to trying The Iron Support by Kin Fertility:
Bioavailable, non-constipating iron
Help transport oxygen in the body
Supports baby’s development
Iron to decrease feelings of fatigue
The Iron Support is made with Ferrous Bisglycinate Chelate because it is a highly bioavailable form of iron.
This iron is more easily absorbed by the body and is carried unaffected through the intestine and into the target tissues.
This makes it gentler on the stomach and minimises constipation and nausea.
Want to see the best maternity pillows in Australia up close? Come to our next Sydney baby expo or Melbourne baby expo by visiting our Sydney baby expo page here or our Melbourne baby expo page here.
Choose from thousands of products from hundreds of brands. We have your best baby products all under one roof!
Disclaimer:
The One Fine Baby team are first and foremost mums - between us we have 16 children, and decades of experience in all things bump, baby and beyond. We regularly bring together our tried, researched and recommended products in a review style format such as this post. The articles include some paid inclusions which goes to helping us keep our audiences informed on the top products happening right here, right now in the parenting space. Please be sure that no product will ever be included in our articles, paid or otherwise, if it doesn’t deserve to be there.
