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7 of the Best Lactation Cookies in Australia in 2024
When we fall pregnant, we are inundated with information about the birth, about your baby’s development, and about all of the newborn essentials you’ll need to have ready to go once baby arrives! However, one topic often receives less attention during pregnancy: breastfeeding and the aids that can support your milk supply. Enter, lactation cookies.
Lactation cookies are an effective - and delicious - way to help boost your milk supply. Baked using proven milk-producing ingredients, these cookies provide a tasty and convenient means of delivering essential nutrients to your body, ultimately nourishing both you and your milk production.
What to Look For When Choosing Cookies for Lactation:
Freshness
Opt for lactation cookies that come individually wrapped. This feature allows you to toss them into your handbag, ensuring you have a convenient snack on hand whenever you need it.
Milk-boosting ingredients
Lactation cookies contain natural "galactagogues" known to enhance milk production. Look for ingredients such as flaxseed, brewer yeast, stabilised wheat germ, and oats, which can effectively support lactation
Delicious flavours
Breastfeeding is a time in your life when you don’t need to worry about the scales, it should be all about nourishing your baby and yourself! By choosing lactation cookies in a flavour you love, you’ll be more likely to keep eating them, and nourishing your milk supply!
Low sugar content
While lactation cookies can offer indulgent flavors, be mindful of their sugar content. Opt for lactation cookies that are naturally sweetened, avoiding those with excessive processed sugar, such as chocolate or Nutella-infused options.
By considering these factors, you can make an informed choice when selecting the best cookies for lactation to support your breastfeeding journey and milk supply effectively.
1. Made to Milk Triple Chocoholic Lactation Cookies, $27.95
Made to Milk produce some of the most deluxe, chunky lactation cookies to nourish and support the breastfeeding mum.
What makes Made to Milk Triple Chocoholic Lactation Cookies different?
There's chocolate.....and then there's Triple Chocoholic Lactation Cookies. Only to be devoured by those with a true chocolate addiction, these babies have a rich, brownie-like taste loaded with decadent Nestle milk chocolate AND white chocolate chips.
Ingredients:
Wheat Flour, Oats, Butter, Cocoa, Sugar, Nestle White Chocolate Chips, Nestle Milk Chocolate Chips, Brewer's Yeast, Flaxseed, Egg, Vanilla Extract, Baking Powder.
Real customer review:
"“My son was born at 34 weeks and in special care for 2 weeks I was pumping everyday for him and when I looked up breastfeeding cookies I came along these and they helped so much I went from pumping 80mls every 3 hours to 150mls in a couple of days and they also taste amazing!!!!”" - Talia
2. Ollie Tots Dark Chocolate Chip Breastfeeding & Lactation Biscuit Mix, $29.95
A nourishing treat for you on your breastfeeding journey. The Ollie Tots lactation cookie mix gives you flexibility and control. Plus who doesn’t love a warm cookie straight from the oven!
What makes Ollie Tots Dark Chocolate Chip Breastfeeding & Lactation Biscuit Mix different?
Ollie Tots lactation cookies are packed full of nutritious ingredients to support, increase and nourish breastfeeding mothers' milk production. All lactation goodies include premium organic rolled oats, brewer's yeast and organic flaxseed, which are all considered to be highly nutritious and lactogenic ingredients.
Increase milk supply fast!
How long after taking lactation cookies do they work? We recommend breastfeeding mums eat 1-2 cookies a day after feeding/pumping to support breastmilk supply, as needed.
Premium and organic ingredients
High in galactagogues
Easy lactation cookie recipe
Lactation cookie reviews - five star!
Real customer review:
"“Essential gifts for every new mama! A guilt free treat, stock up balls in the freezer ready to be baked or deliver to the door as a gift. It’s such a small thing comparatively but can be a big gesture, especially if breastfeeding.”" - Jessie S
3. Pinky’s Boobie Bikkies Single Pack, $25.95
Boobie Bikkies have been scientifically formulated for breastfeeding mums! Created by International Board Certified Lactation Consultant (IBCLC), Pinky McKay, alongside a team of dieticians, food scientists and nutrition professionals, their award-winning bikkies contain galactagogues – ingredients used for centuries to support a healthy milk supply.
What makes Pinky’s Boobie Bikkies Single Pack different?
Because we know that everything you eat will be passed to your baby through your breast milk, Pinky’s Boobie bikkies contain no preservatives or additives – just natural and nourishing ingredients.
Each Boobie Bikkie is individually wrapped for maximum freshness, so you can pop some in your nappy bag for an easy and nutritious on-the-go snack.
Available in three delicious flavours; vanilla, orange and cinnamon, and coconut, date & seed, you’ll be able to find a bikkie that you just love!
Real customer review:
"“100% recommend these biscuits. I had them when I had my first daughter and now my current newborn little girl…. I get a great supply without biscuits though I’m currently wanting over supply so I can give expressed milk to my toddler…. I get so much milk when I eat these yummy biscuits.”" - Brooke
4. Better Milky Days Spotty Chip Lactation Cookies, from $21.40
What makes Better Milky Days Spotty Chip Lactation Cookies different?
Founded by an IBCLC (International Board Certified Lactation Consultant®), nutritionist and naturopath approved, Better Milky Days award nominated cookies and hot chocolate are a must in your breastfeeding toolkit.
Better Milky Days lactation cookies are more than just empty calories, they contain ingredients with omega 3’s, iron, fibre and magnesium known to benefit and support the breastfeeding mum, not to mention the top three galactagogues.
These energy dense cookies will not give you a sugar slump. Instead they will nourish and pep you up to fuel your mummy day (and night)!
Why try Better Milky Days Spotty Chip Lactation Cookies?
The brains at Better Milky Days have considered the coeliac mum and the baby with allergies (allergen proteins pass through the milk). For this reason ALL of the brand’s many flavours are made with organic wheat-free oats and gluten free brewers yeast.
Packaged in a convenient resealable bag you can have on the go or next to your bedside.
- Organic
- Preservative free
- Reduced refined sugar (less than 5g per cookie)
- Vegan
- Soy free and nut free options
- Made locally in SA
- Simply delicious, you will be pinching yourself!
Real customer review:
"It worked!! I absolutely loved my order! As a gluten free and sugar conscious person, I was super excited to find this product and they taste delicious! I’m a midwife and was a bit sceptical about if these products would work, but amazingly they did! Two biscuits seemed to increase my supply and allowed me to pump and donate some breast milk to a family in need." - Anna V
"Delicious! After looking for a gluten and dairy free lactation cookie, which was so hard to find, these cookies are amazing so delicious! My supply has increased and I couldn't be happier!" - Chloe P
5. Franjo’s Kitchen Lactation Cookies, $25.95
Franjos Kitchen’s mission is to enhance the experience of motherhood by creating natural, nourishing and functional food that supports women through pregnancy, breastfeeding and beyond.
What makes Franjo’s Kitchen Lactation Cookies different?
Jo, the Franjo’s Kitchen naturopath and nutritionist has paired fibre-packed figs with antioxidant-rich almonds – a marriage made in biscuit heaven. This nutty figgy deliciousness is joined by an array of superfoods including oats, chia seeds, coconut oil and buckwheat flour. The result? A nutrient-packed biscuit that will energise your tired body and support a healthy milk supply for your boob-obsessed bub.
The Franjo’s Kitchen fig and almond Tanker Toppers tick all three #mumlife boxes – they’re convenient, they’re super yum and they can be eaten with one hand! They’re also free from dairy and eggs and don’t contain any refined sugar, additives or preservatives.
Real customer review:
"“I love these- I wanted something other than chocolate and these biscuits are so yum! I’m on my second order of them now and so far seem to be helping keep my milk supply going strong.”" - Susan Burke
6. Milky Goodness Nutella Lactation Cookies, $30.95
Created by mum-of-three Bec after having issues producing milk for her second daughter, she thought she would give Lactation Cookies a try - so she baked some! Morish, delicious & milk boosting - these cookies are the ultimate treat for breastfeeding mums who are looking for a delicious way to boost their milk supply.
What makes Milky Goodness Nutella Lactation Cookies different?
These cookies have a soft Nutella centre that makes for an enjoyable treat for mums!
The biscuits are jam packed full of natural galactagogues including Flaxseed, Brewers Yeast and Oats which help to boost and support your milk supply while breastfeeding.
It is recommended that you enjoy 1-2 cookies a day!
7. Milky Mothers Caramel / White Chocolate - Lactation Cookies, $24.90
Developed alongside nutrition professionals, Milky Mothers Lactation Cookies combine natural ingredients including specific vitamins and minerals targeted to help meet the Australian Nutrient Reference Values for Breastfeeding Mothers.
What makes Milky Mothers Caramel / White Chocolate - Lactation Cookies different?
Combining well known galactagogues (lactation promoting foods) stabilised wheat germ, flaxseed meal, brewers yeast and oats, milky mothers' cookies not only support busy new mothers and their children, they taste great! This Caramilk flavour is the BOMB!
Real customer review:
"“Not only do these taste amazing they also WORK! My little one is a big girl and I kept feeling like I wasn’t feeding her enough, I’ve tried a few different things but nothing seemed to work until I found these cookies! I recommend to all my mummy friends!”" - Tayla Fisher
Real customer review:
"“My baby is 8 months old and lately seems to be going through a crazy growth spurt and my body has been struggling to keep up with the demand. I've been eating these cookies and I can't believe how well they work! They give me a much needed boost and it's the best feeling ever when your baby has a really satisfying feed and gets that "milk drunk" look again. Thanks Talissa for creating a lactation cookie that works and actually tastes really yummy!”" - Helena
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Disclaimer:
The One Fine Baby team are first and foremost mums - between us we have 19 children, and decades of experience in all things bump, baby and beyond. We regularly bring together our tried, researched and recommended products in a review style format such as this post. The articles include some paid inclusions which goes to helping us keep our audiences informed on the top products happening right here, right now in the parenting space. Please be sure that no product will ever be included in our articles, paid or otherwise, if it doesn’t deserve to be there.
