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9 of the Best Pregnancy Pillows in Australia for 2026
Updated October 2026
By One Fine Day Editorial Team
Growing a baby is exhausting enough without spending half the night rearranging pillows, trying to find a position that doesn't make your hips ache. And if you've reached the stage where rolling over in bed feels like a full-body workout, you'll know exactly what we're talking about.
A good pregnancy pillow can make a world of difference to your comfort. Designed to support your growing bump, back, hips and legs, maternity pillows help take some of the pressure off your body as it changes. But with everything from enormous U-shaped pillows to compact little wedges available, choosing the right one isn't always straightforward.
And bigger doesn't necessarily mean better. Some mums love being completely cocooned in a full-body pillow, while others just want something small enough to support their bump without pushing their partner out of bed.
We've rounded up nine of the best pregnancy pillows in Australia for 2026, including options for side sleepers, hot sleepers, smaller beds and different budgets. Here's what makes each one worth considering, and how to work out which style might suit you best.
What is the best pregnancy pillow in Australia?
The best pregnancy pillow depends on where you need support. A U-shaped pillow is a good choice for full-body cushioning, while a compact wedge or adjustable three-piece design can support your bump and back without taking over the bed. For hot sleepers, breathable or cooling fabrics are worth considering, and for mums experiencing hip discomfort, a pillow that supports the knees and legs may help improve comfort.
Below, we've compared nine pregnancy pillows available in Australia to help you find the right fit for your body, bed and budget.
Pregnancy pillow | Best for |
|---|---|
Sleepybelly | Best adjustable pregnancy pillow |
ClevaMama Therapeutic Body & Bump | Best full-body support |
Butterfly Maternity Pillow | Best compact Australian-made option |
Momcozy U-Shaped | Best for all-round cushioning |
Baby Studio Ultimate Body Pillow | Best streamlined body pillow |
Ecosa Cooling | Best for hot sleepers |
Babybub Bub's Maternity Pillow | Best for smaller beds |
Kmart Pregnancy Pillow for Side Sleepers | Best budget option |
Tummy Snuggler | Best for targeted bump support |
The best pregnancy pillows in Australia for 2026
Best for: Adjustable bump, back and hip support
If there's one thing pregnancy teaches you, it's that getting comfortable in bed can become surprisingly complicated. Enter the Sleepybelly Pregnancy Pillow, an Australian-owned favourite designed to support your growing bump without taking over the entire mattress. Unlike those enormous pregnancy pillows that leave very little room for your partner, Sleepybelly uses three adjustable pieces to cushion your bump, back and legs, helping you find a comfortable side-sleeping position as your pregnancy progresses.
Why it's different
The clever three-piece design is what sets Sleepybelly apart. Two smaller wedges sit on either side of your bump and back, connected by an adjustable strap that can be widened as your belly grows. There's also a longer pillow for between your knees or additional body support. The cushions are filled with shredded natural latex, which moulds to your body, while the breathable bamboo-blend covers help keep things comfortable. Best of all, you can rearrange the pieces to suit your changing needs throughout pregnancy.
Why try it?
We love that Sleepybelly offers targeted support without making you feel completely buried in pillows. You can still use your favourite head pillow, switch sides during the night and adjust the setup depending on where you need a little extra cushioning. It's designed to encourage side sleeping, particularly helpful during the third trimester, and the removable, machine-washable covers are a practical bonus. Once baby arrives, the longer cushion can also be repurposed for support during breastfeeding. There's even a 30-night trial, so you can see whether it's the right fit for you.
Key features
- Three-piece adjustable pregnancy pillow design
- Supports the growing bump, back, hips and legs
- Adjustable width to accommodate your changing bump
- Two supportive wedges and one longer body pillow
- Shredded natural latex filling
- Breathable bamboo/polyester blend covers
- Removable, machine-washable covers
- Compact design that doesn't take over the bed
- Designed to encourage comfortable side sleeping
- Can be repurposed for feeding support after birth
- 30-night money-back trial
- Free Australian delivery and returns
Price: $189.95
Best for: Full-body support during pregnancy
When you're pregnant, sometimes it feels like no amount of pillow rearranging can get you comfortable. That's where the ClevaMama Therapeutic Body & Bump Maternity Pillow comes in. Designed to cushion your growing bump, back, hips and pelvis all at once, this generously sized pregnancy pillow wraps around your body to help make side sleeping a whole lot more comfortable. It's particularly appealing for mums-to-be who love the feeling of being supported from head to toe.
Why it's different
The ClevaMama pillow features an ergonomic, body-hugging shape that follows your natural curves, helping distribute weight and reduce pressure on uncomfortable areas. At approximately 150cm long, there's plenty of pillow to position around your bump and between your legs, encouraging more comfortable alignment while you sleep. The supportive filling is designed to retain its shape, while the soft, breathable cotton-rich cover makes it a comfortable choice for year-round use.
Why try it
We love that this isn't just a pillow for bedtime. Its versatile shape makes it equally useful for propping yourself up while reading, relaxing on the couch or finding a more comfortable position during those final weeks of pregnancy. It can also be repurposed for your own back and body support after birth. The removable, machine-washable cover is another practical bonus, especially when pregnancy has you feeling warmer than usual. Just keep in mind that it's a substantial pillow, so it's better suited to larger beds.
Key features
- Ergonomic, full-body maternity pillow design
- Supports the bump, back, hips and pelvis
- Approximately 150cm long
- Body-hugging shape encourages comfortable side sleeping
- Supportive filling designed to retain its shape
- Soft, breathable cotton-rich cover
- Hypoallergenic materials
- Lightweight and easy to reposition
- Removable, machine-washable cover
- Cover can be washed at 40°C
- Inner pillow can be spot cleaned
- Suitable for use throughout pregnancy and postpartum
- Can also be used for lounging and seated support
Price: $157
Best for: Compact bump and back support
If the thought of sharing your bed with an enormous pregnancy pillow doesn't exactly appeal, meet the Butterfly Maternity Pillow. This clever little design gives your growing bump and lower back some much-needed cushioning, without taking up half the mattress. Its distinctive butterfly shape sits snugly around your body while you sleep on your side, making it a particularly good option for mums-to-be who want support without feeling completely surrounded by pillows.
Why it's different
Unlike traditional U-shaped pregnancy pillows, the Butterfly has two supportive wings that cradle your bump and back, with a connecting centre section that keeps everything in place. Its one-piece construction means there's no need to constantly rearrange separate cushions, and the soft microfibre filling is designed to hold its shape without clumping. The compact design also makes it easier to switch sides during the night, which is a big plus when getting comfortable is already enough of a challenge.
Why try it
We love that the Butterfly offers a practical middle ground between a full-body pregnancy pillow and a simple wedge. It's lightweight, easy to travel with and won't leave your partner clinging to the edge of the bed. The breathable, removable cover is machine washable, and the pillow itself can also be washed. Better still, once your baby arrives, it can be repurposed as a supportive feeding cushion while you're seated, giving it a little extra life beyond pregnancy.
Key features
- Compact butterfly-shaped pregnancy pillow
- Supports your growing bump, lower back and hips
- Two supportive wings with a connected centre section
- Designed to encourage comfortable side sleeping
- One-piece construction that won't separate or shift
- Soft microfibre polyester filling that maintains its shape
- Breathable cover made from lyocell, cotton and elastane
- Removable, machine-washable cover
- Machine-washable inner pillow
- Lightweight and travel-friendly design
- Can be used as a feeding support cushion after pregnancy
- Registered Australian design
- ProductReview Award Winner, 2021–2026
Price: $84.99
Best for: Full-body support and comfortable side sleeping
If you're at the stage of pregnancy where you need a pillow under your bump, another between your knees and one more behind your back, the Momcozy U-Shaped Pregnancy Pillow might be exactly what you're looking for. Designed to replace that ever-growing collection of bed pillows, this generously sized maternity pillow wraps around your body, offering cushioning from head to toe. It's particularly appealing for mums-to-be who love feeling completely supported while they sleep.
Why it's different
The U-shaped design is the big drawcard here. Unlike smaller pregnancy wedges that support one area at a time, the Momcozy cushions your head, back, growing bump, hips and legs simultaneously. With a supportive polyester filling that moulds around your body while maintaining its shape, it's designed to make side sleeping more comfortable. And because there's a long pillow on either side, you can roll from left to right without having to drag the whole thing across the bed.
Why try it
We love that the Momcozy offers that lovely, cocooned feeling without needing to constantly rearrange pillows throughout the night. It's also versatile enough to use while reading, watching TV or putting your feet up after a long day. The removable, washable cover makes cleaning straightforward, and the full-body design means you may find yourself reaching for it long after pregnancy. Just be prepared to surrender a little extra mattress space, because this one definitely isn't compact!
Key features
- Full-body U-shaped pregnancy pillow
- Supports the head, bump, back, hips, knees and legs
- Designed for comfortable side sleeping
- Supportive polyester filling
- Cushions both sides of the body for easier repositioning
- Removable, washable pillow cover
- Can be used for sleeping, lounging and seated support
- Suitable for use during pregnancy and postpartum
- Generously sized design for head-to-toe cushioning
- Available in different cover materials and colours, depending on the variant
Price: $129.95
Best for: Pregnancy support that lasts beyond birth
Some pregnancy pillows are packed away the moment your baby arrives. The Babystudio Ultimate Body Pillow is designed to stick around a little longer. Created to support your growing bump, back and hips while you sleep, this versatile pillow can also be repositioned for extra comfort during breastfeeding and those early postpartum weeks. It's a lovely option for mums who want to get more than a few months' use out of their maternity pillow.
Why it's different
Designed by a chiropractor, the Babystudio Ultimate Body Pillow has a clever curved shape that can be arranged in different ways depending on what you need. During pregnancy, it provides cushioning for your bump, hips, back and shoulders, helping you settle into a more comfortable side-sleeping position. After birth, its wraparound design and double-layer construction offer additional support during feeding, helping take some of the strain off your arms and shoulders.
Why try it
We love a baby purchase that earns its keep, and this one is designed with more than pregnancy in mind. It's soft and supportive without the bulk of a traditional U-shaped pillow, making it easier to reposition when you're trying to get comfortable. The neutral cream colour also feels right at home in your bedroom, while the removable, washable cover is a practical bonus. Whether you're navigating third-trimester sleep or settling in for another late-night feed, it's a handy cushion to have nearby.
Key features
- Chiropractor-designed maternity and breastfeeding pillow
- Curved, full-body support design
- Cushions the bump, back, hips and shoulders
- Designed to encourage comfortable side sleeping
- Double-layer construction for additional feeding support
- Can be repositioned for breastfeeding and postpartum comfort
- Soft, supportive polyester filling
- Cotton outer cover
- Removable, washable cover
- Approximately 120cm long
- Versatile design for pregnancy and beyond
Price: $180
Best for: Hot sleepers who want adjustable bump and back support
As if getting comfortable with a growing bump wasn't challenging enough, pregnancy has a way of making you feel hot at the most inconvenient times. Especially at 2am. The Ecosa Cooling Pregnancy Pillow is designed to tackle both problems, combining targeted support for your bump, back and hips with clever cooling fabric that feels refreshingly cool against your skin. And unlike some enormous maternity pillows, its adjustable three-piece design means you can find a setup that works for you without completely taking over the bed.
Why it's different
The cooling technology is what makes this one stand out. Ecosa uses a specially designed cool-to-touch fabric with a Qmax rating of 0.4, which the brand says provides a cooling sensation equivalent to approximately 2 to 5 degrees. Underneath, the shredded latex filling offers mouldable support, while two half-moon cushions connect with adjustable Velcro fastening to accommodate your growing bump. With five different configurations, you can change the arrangement depending on whether your back, belly or hips need a little extra attention.
Why try it
We love that Ecosa has thought about the two things that can make pregnancy sleep particularly frustrating: feeling uncomfortable and feeling too warm. The longer body pillow can sit between your legs or alongside your body, while the smaller cushions provide support around your bump and back. You can also rearrange everything as your pregnancy progresses, rather than being stuck with one sleeping position. And because all three covers are removable, machine washable and quick drying, keeping your pillow fresh is refreshingly straightforward.
Key features
- Adjustable three-piece pregnancy pillow design
- Includes one main body pillow and two half-moon cushions
- Cool-to-touch fabric designed to reduce heat build-up
- Qmax cooling rating of 0.4
- Five different support configurations
- Adjustable Velcro fastening to accommodate a growing bump
- Shredded latex filling for mouldable support
- Supports the bump, back, hips and legs
- Removable, machine-washable and quick-dry covers
- Cooling covers made from 52% high-polymer cooling fabric and 48% polyester
- Main body pillow measures 85 x 28 x 13cm
- Half-moon cushions measure 35 x 24 x 10cm each
- One-year limited warranty
Price: $110
The Babybub Bub’s Maternity Pillow has become a favourite among pregnant mums looking for supportive sleep without the bulk of a traditional full-body pillow. Designed with a compact adjustable “winged” shape, this maternity pillow supports both your bump and back while encouraging side sleeping throughout pregnancy. Its slimline design makes it especially popular for smaller beds, partner sharing and mums who want targeted support without taking up the entire mattress.
What Makes The Babybub Bub's Maternity Pillow Different?
Unlike oversized U-shaped pregnancy pillows, the Babybub pillow uses a dual wedge-style design connected by an adjustable panel to support both sides of the body at once. This helps keep your bump supported while also preventing you from rolling onto your back during sleep. The compact shape makes it easier to switch sides overnight and gives you more room in bed compared to traditional body pillows. Parents also love that you can customise the spacing and pair it with the optional full-body attachment for additional leg and hip support.
Why Try The Babybub Bub's Maternity Pillow?
If you want pregnancy support without a huge pillow taking over your bed, the Babybub pillow is a great alternative. It’s designed to help relieve hip pain, lower back discomfort and pressure on the bump while still feeling lightweight and easy to reposition. Many parents say it helps improve sleep quality during the second and third trimester, especially for side sleepers or couples sharing a smaller bed.
Key Features
- Compact dual wedge maternity pillow design
- Supports bump and back simultaneously
- Encourages side sleeping during pregnancy
- Adjustable width for customised comfort
- Helps reduce hip and lower back discomfort
- Slimline design ideal for smaller beds
- Lightweight and travel-friendly
- Optional full-body attachment available for added support
- Removable washable cover
- 90-night risk-free trial available
Price: $29
Best for: Affordable bump and back support
Who says you need to spend a fortune to get a little more comfortable during pregnancy? At just $29, Kmart's Pregnancy Side Sleeper Pillow is a budget-friendly option for mums-to-be who want some extra cushioning without committing to an enormous maternity pillow. Its compact, two-sided design supports your growing bump and back while you sleep, making it a particularly good choice if you're short on bed space or simply prefer something a little less bulky.
Why it's different
Rather than wrapping around your entire body, this clever little pillow features two shell-shaped cushions connected by an adjustable strap. One sits beneath your bump while the other supports your back, helping you settle into a comfortable side-sleeping position. The grip-fastening strap can be adjusted to suit your growing belly, and because the cushions stay connected, there's less need to rearrange everything each time you get comfortable.
Why try it
We love that Kmart has made this style of pregnancy pillow so accessible. It's a great option if you're not quite ready to invest in a more expensive maternity pillow, or if you want to try targeted bump support before committing to something bigger. The compact design is also handy for smaller beds, and the soft polyester filling provides cushioning without the bulk of a full-body pillow. At $29, it's an affordable way to make those increasingly tricky pregnancy nights a little more comfortable.
Key features
- Compact, two-sided pregnancy pillow
- Designed to support the bump, waist, back or legs
- Two shell-shaped cushions connected by an adjustable strap
- Grip-fastening strap to accommodate a growing bump
- Soft polyester filling and cover
- Each cushion measures 15 x 37 x 24cm
- Connecting section measures 20 x 13cm
- Grey and white colourway
- Hand wash according to care label
- Designed for adult use only
Price: $110
Finding relief from hip, pelvic and lower back discomfort during pregnancy can make a huge difference to your sleep quality. The Tummy Snuggler Maternity Pillow is designed to gently support your growing bump while helping keep your body aligned throughout the night. Developed with comfort and body positioning in mind, this compact pregnancy pillow offers targeted support without the bulk of a full-body maternity pillow, making it a popular option for mums-to-be wanting a simpler sleep solution.
What Makes The Tummy Snuggler Maternity Pillow Different?
Unlike oversized U-shaped pregnancy pillows, the Tummy Snuggler is a compact wedge-style maternity pillow designed specifically to support the bump and lower back at the same time. Its connected dual-support design helps encourage side sleeping while reducing strain on the hips and pelvis. The slimline shape also makes it ideal for smaller beds or anyone who prefers less bulky pregnancy support.
Why Try The Tummy Snuggler Maternity Pillow?
If you’re waking up uncomfortable, struggling to stay on your side or looking for targeted support under your bump, the Tummy Snuggler offers a practical and easy-to-use solution. Parents love that it’s lightweight, easy to reposition overnight and supportive without taking over the bed. It’s particularly well suited to mums experiencing pelvic discomfort or those who don’t enjoy larger body pillows.
Key Features
- Compact dual-support maternity pillow design
- Supports bump and lower back simultaneously
- Encourages side sleeping during pregnancy
- Helps relieve hip, pelvic and lower back discomfort
- Slimline shape ideal for smaller beds
- Lightweight and easy to reposition overnight
- Less bulky alternative to full-body pregnancy pillows
- Designed for pregnancy sleep support and comfort
How to Choose the Best Pregnancy Pillow
Not all pregnancy pillows are created equal, and the right one for you will depend on your sleeping position, how much space you have in bed and where you're feeling the most discomfort. Here's what to consider before buying.
U-shaped, C-shaped or wedge: Which pregnancy pillow is best?
U-shaped pregnancy pillows wrap around both sides of your body, offering support for your back, bump and legs without needing to move the entire pillow when you roll over. They're lovely if you want that fully cushioned feeling, but they can take up a fair bit of mattress space.
C-shaped pillows curve around your body and can provide support for your head, bump and knees, depending on how you position them. They're often a little less bulky than U-shaped designs.
Wedge pregnancy pillows are much smaller, slipping underneath your bump or behind your back for targeted support. They're a good option if you share a smaller bed or don't want to replace your usual pillow.
What pregnancy pillow is best for hip pain?
If pregnancy is leaving your hips feeling sore, look for a pillow that supports your knees and helps keep your legs comfortably aligned while sleeping on your side. A full-length body pillow or U-shaped design can be particularly useful, although some women find a regular pillow between their knees works just as well.
If you're experiencing persistent or significant pelvic or hip pain, it's worth speaking to your midwife, doctor or women's health physiotherapist.
Consider how much space you have in bed
This might sound obvious, but some pregnancy pillows are enormous! Before committing to a full-body design, check its dimensions against your mattress. If you're sharing a double or queen bed, a compact wedge or modular pregnancy pillow might be a more practical choice.
Look for breathable fabrics
Pregnancy can leave you feeling warmer than usual, so the fabric matters. Cotton covers, breathable materials and purpose-designed cooling fabrics may feel more comfortable, particularly during an Australian summer. A removable, machine-washable cover is also a big plus.
Think about firmness and adjustability
Some mums prefer a soft pillow they can sink into, while others want firmer support beneath their bump or between their knees. Adjustable and modular pillows can be especially useful because you can change their positioning as your body grows.
Will you use it after pregnancy?
Some maternity pillows can double as back support while feeding, a comfortable cushion for postpartum recovery or a regular body pillow. If you're investing in a more expensive design, consider whether you'll continue using it once your baby arrives.
Just remember that adult pregnancy pillows aren't designed as sleep surfaces for babies, so keep them out of your baby's cot or bassinet.
FAQs About Pregnancy Pillows In Australia
1. What is the best pregnancy pillow in Australia?
The best pregnancy pillow depends on your sleeping position, where you need support and how much space you have in bed. The Sleepybelly Pregnancy Pillow is a great option for adjustable support, while a U-shaped pillow like the Momcozy offers cushioning for your bump, back and legs. If you're short on space, a compact option like the Butterfly Maternity Pillow may be more practical. Ultimately, the best pregnancy pillow is one that helps you sleep comfortably as your body changes.
2. When should you start using a pregnancy pillow?
There's no set week when you need to start using a pregnancy pillow. Some women find one helpful during the first trimester, while others don't feel the need until their bump starts growing in the second trimester, usually around 16 to 20 weeks. If you're experiencing hip discomfort, back aches or struggling to get comfortable at night, it might be worth trying one. You don't need to wait until your third trimester to benefit from the extra support.
3. Is a U-shaped or C-shaped pregnancy pillow better?
Both have their benefits! A U-shaped pregnancy pillow supports both sides of your body, making it easier to switch sides during the night without repositioning the entire pillow. A C-shaped pillow curves around your body and can provide targeted support for your head, bump and knees, depending on how you use it. U-shaped pillows tend to take up more room, so if you're sharing a smaller bed, a C-shaped or compact design might be the better choice.
4. Can a pregnancy pillow help with hip pain?
A pregnancy pillow may help ease some of the discomfort associated with sleeping on your side, particularly by supporting your knees and keeping your legs more comfortably aligned. Full-body pregnancy pillows and smaller pillows placed between the knees can both be useful. However, a pregnancy pillow won't treat the underlying cause of pelvic girdle pain or persistent hip pain. If discomfort is affecting your sleep or everyday movement, speak to your midwife, doctor or women's health physiotherapist.
5. Do you really need a pregnancy pillow?
Not necessarily! While many mums-to-be find pregnancy pillows incredibly comfortable, they're not an essential purchase. A regular pillow between your knees and another supporting your bump may provide enough cushioning. Pregnancy pillows are designed to make that support easier to maintain throughout the night, particularly as your bump grows. If you're constantly rearranging ordinary pillows or waking up uncomfortable, investing in a dedicated maternity pillow could be worthwhile.
6. What is the best sleeping position during pregnancy?
In Australia, Red Nose recommends going to sleep on your side from 28 weeks of pregnancy, whether that's your left or right side. This is because going to sleep on your back in late pregnancy is associated with an increased risk of stillbirth. A pregnancy pillow can make side sleeping more comfortable by supporting your bump, back and legs. If you wake up on your back, don't panic. Simply roll onto your side before going back to sleep.
7. Can you sleep on your back with a pregnancy pillow?
A pregnancy pillow can support your back while you're sleeping on your side, but it shouldn't be used to make flat back sleeping your regular position in late pregnancy. From 28 weeks, Australian safe pregnancy guidance recommends settling to sleep on either side. A wedge or full-body pillow positioned behind your back may help you feel supported and make side sleeping more comfortable. If you accidentally wake on your back, simply turn onto your side again.
8. Can you use a pregnancy pillow after giving birth?
Absolutely! Many pregnancy pillows are just as useful after your baby arrives. Depending on the design, you might use yours for back support while feeding, extra cushioning during postpartum recovery or simply as a comfortable body pillow. Some modular styles can also be repositioned for seated support. Just remember that pregnancy pillows are designed for adults, not babies, and should never be placed in a baby's cot, bassinet or other infant sleep space.
