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5 of the Best Energy Supplements for Pregnant Women in Australia in 2025

5 Of The Best Energy Supplements

Embarking on the beautiful journey of pregnancy often comes with its own set of challenges, including fatigue and low energy levels. While a balanced diet is essential during this time in order to feel more energised each day, sometimes expecting mothers need an extra boost to keep up with the demands of their changing bodies.

We all know that different trimesters can bring different symptoms, but the one that tends to show up throughout the entire pregnancy tends is fatigue! It’s important to understand that your energy levels can plummet as your body works hard to keep you running and keep up with the constant demands that come with growing a human. For this reason, the best energy supplements can aid in helping pregnant women battle tiredness and feel more like themselves, while improving their overall health and the the health of their growing baby at the same time.

Check out the Lists of Best Energy Supplements in 2025:

  1. NaturoBest Prenatal Trimester 2 & 3 plus Breastfeeding - and Prenatal Trimester One with Ginger, $49.99

  2. Perdays IMMUNE BOOST + LACTOFERRIN, $71.20

  3. Nutra Organics Super Greens + Reds, $35.96

  4. The Iron Support by Kin Fertility, $20.00

  5. The Natal Naturopath MitoMag, $50.00 for 60 tablets

What to look for in a pregnancy-safe energy supplement:

Meets Australian standards:

All supplements taken during pregnancy should be okayed by your doctor and approved for consumption in Australia. Always check that the supplements you want to take meet Australian standards.

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Check the side effects:

Not all supplements are a good fit for every person, so it’s important to understand any sensitivities you may have, check the packaging and the reviews to see if there is anything that may not agree with you. If a supplement is presenting unwelcome side effects a few days after starting, cease taking them immediately.

All ingredients are pregnancy-safe:

Again, if you’re unsure what is safe, it’s a great idea to check with your doctor, or call the Mothersafe hotline; a free service within Australia that can let you know if a product is safe for consumption or use during pregnancy.

1. NaturoBest Prenatal Trimester 2 & 3 plus Breastfeeding - and Prenatal Trimester One with Ginger, $49.99

Best energy supplements from NaturoBest – Trimester One with Ginger and Trimester 2 & 3 with Breastfeeding blend shown with floral décor

What makes NaturoBest Prenatal Trimester 2 & 3 plus Breastfeeding and Prenatal Trimester One with Ginger different?

One thing that you might not realise in the early stages of your pregnancy, is that as your baby grows and develops, so too does your demand for nutrients. In particular, the need for iron increases in the second and third trimesters, and if this need isn’t met, energy declines. This is why seeking out the right supplements at this time could be a good idea.

NaturoBest’s vegan-friendly prenatal and breastfeeding vitamins are designed to support prenatal health by supplying the required amounts of vitamins and minerals to contribute to a smooth and successful pregnancy.

So, what should the supplement line-up look like?

Prenatal Trimester One with Ginger is an award-winning, 2-in-1 formulation; a prenatal vitamin and mineral supplement designed specifically for the first trimester as well as a morning sickness relief formula with the addition of 75mg of vitamin B6 and 1300mg of ginger.

Prenatal Trimester 2 & 3 Plus Breastfeeding is a specially formulated pregnancy and breastfeeding vitamin designed to be taken twice a day to enhance prenatal health during pregnancy and maternal health during breastfeeding.

Why try NaturoBest Prenatal Trimester 2 & 3 plus Breastfeeding and Prenatal Trimester One with Ginger?

NaturoBest Prenatal Trimester 2 & 3 plus Breastfeeding is a step up from the Prenatal Trimester One with Ginger formula, providing even more of the key nutrients required in the last half of your pregnancy and breastfeeding journey, including iodine, choline, zinc, vitamin D, and activated B vitamins, helping you to feel energised throughout the day. 

NaturoBest Prenatal Trimester One with Ginger - which is your best friend in the first trimester - contains 75mg of vitamin B6 and 1300mg of ginger in a daily dose, which have been shown in randomised controlled trials to reduce the frequency and severity of nausea and vomiting in pregnancy - and isn’t that just sweet music to those first trimester ears?

Step two in your routine, also known as NaturoBest Prenatal Trimester 2 & 3 plus Breastfeeding provides the perfect continuation of care during pregnancy, containing 24mg in a daily dose of bioavailable elemental iron bisglycinate as Ferrochel®. Iron bisglycinate is a well absorbed and well tolerated form of iron, which is important - as the main concern with many iron supplements is that some on the market can cause an upset stomach, or constipation. Additionally, Ferrochel® does not compete with other nutrients, such as zinc, for absorption. 

This careful selection of vitamins, minerals, and antioxidants supports foetal development and placenta growth while maintaining good maternal health. It also helps to enhance postnatal health when you continue to take the pregnancy and breastfeeding vitamin every day following the birth, until your baby is no longer breastfeeding. 

Real customer reviews:

“Love these vitamins. I actually absorb their iron 😳 I am currently on my second pregnancy. Last time, before I knew about NaturoBest I used a cheaper supermarket brand. I wasn't absorbing the iron in those tablets, I have always had issues with low iron levels. I was also taking two iron tablets a day and still needed an infusion. My recent blood test showed my iron levels actually went up taking these vitamins, without taking any other supplements.” - Gem Perth, AU - 09/06/2025 

“Best Prenatal Vitamins! Absolutely love the products. I switched from Elevit to NaturoBest and I feel so much better. The difference is really significant and I can highly recommend to give these a try.” - Charlie Adami Brisbane, AU - 19/03/2025 

2. Perdays IMMUNE BOOST + LACTOFERRIN, $71.20

Mum holding PERDAYS IMMUNE BOOST + LACTOFERRIN best energy supplement with baby’s hand reaching towards it, on a soft sky blue background.

What makes Perdays IMMUNE BOOST + LACTOFERRIN different?

Perday’s Immune Boost + Lactoferrin is a good supplement for energy that has been formulated to support healthy immune system function and overall maternal health. The formula is made up of a unique blend of nutrients including Zinc, vitamin C and vitamin D, all of which support energy production in the body, combined with 100mg Bovine Lactoferrin per day to support immune system health.

Designed by leading Australian experts, the Perdays Immune Boost + Lactoferrin also utilises Perdays Nutriseal™ encapsulation technology—for targeted absorption.

Why try Perdays IMMUNE BOOST + LACTOFERRIN?

If you’d like to build your immune system while also providing your body with the essential vitamins and minerals needed to increase energy, clarity and improve overall health, look no further than Perdays IMMUNE BOOST + LACTOFERRIN.

3. Nutra Organics Super Greens + Reds, $35.96

Nutra Organics Super Greens and Reds best energy supplement can displayed with green vegetables for natural nutrition.

What makes Nutra Organics Super Greens + Reds different?

Nutra Organics Super Greens + Reds contains a wholefood blend of 23 nourishing greens and reds to support immunity, gut wellbeing, energy, acid-alkaline balance, antioxidant protection and more.

With 18 vitamins & minerals from all-natural sources, including vitamins A, C, D, E, K, B vitamins, calcium, iron, magnesium and zinc, Nutra Organics Super Greens + Reds is the all-in-one wellness elixir that gives your body everything it needs to feel your best.

Why try Nutra Organics Super Greens + Reds?

With no synthetic ingredients, and naturally sweetened best prenatal vitamins - Nutra Organics Super Greens + Reds is surprisingly pleasant tasting. Presented in sustainable plastic-free packaging, Super Greens + Reds is suitable for the whole family including pregnant & breastfeeding women and kids from 12 months +.

When consumed in conjunction with a healthy, varied diet, Super Greens + Reds helps to support:

- Immunity^

- Gut Wellbeing^

- Energy^

- Antioxidant Protection^

- Alkalising Minerals^

- Cognitive Function^

- Vegan & Gluten Free

Real customer reviews:

“I have struggled with chronically low iron levels for a long time, with my iron levels hovering between 4 and 9 when the recommended range is between 30 and 200. This issue led me to undergo numerous tests to determine the cause. However, my iron levels remained stubbornly low despite various interventions.

In mid-2023, I made a significant change to my routine: I stopped drinking coffee and started taking Nutra Organics Greens and Reds first thing in the morning on an empty stomach with water. This simple addition to my daily regimen has made a world of difference.

Since incorporating Nutra Organics Greens and Reds into my routine, my iron levels have steadily increased. I've had my iron tested multiple times, and each time, the results have shown improvement. Remarkably, my iron levels are now at the upper limit of the expected range, something I never thought would be possible.

Nutra Organics Greens and Reds has truly been a game-changer for me.” - Nerine G

4. The Iron Support by Kin Fertility, $20.00

Glass of water with KIN Fertility The Iron Support best energy supplement next to vitamins on a wooden tray

What makes The Iron Support by Kin Fertility different?

The Iron Support by Kin Fertility is a daily supplement that is the most recommended energy enhancing supplement designed to relieve fatigue from inadequate iron intake.

Designed to support you during conception, pregnancy, postpartum or just daily, the Kin Fertility Iron Support vegan formula relieves tiredness, supports healthy iron levels and maintains energy production without constipation and nausea.

Why try The Iron Support by Kin Fertility?

There are a heap of benefits to trying The Iron Support by Kin Fertility:

  • Bioavailable, non-constipating iron

  • Help transport oxygen in the body

  • Supports baby’s development

  • Iron to decrease feelings of fatigue

  • The Iron Support is made with Ferrous Bisglycinate Chelate because it is a highly bioavailable form of iron.

  • This iron is more easily absorbed by the body and is carried unaffected through the intestine and into the target tissues.

  • This makes it gentler on the stomach and minimises constipation and nausea.

5. The Natal Naturopath MitoMag, $50.00 for 60 tablets

Two Natal Naturopath MitoMag best energy supplement bottles displayed against a vibrant pink background.

What makes MitoMag by The Natal Naturopath different?

For big days on little sleep.

To keep you fired up without burning out.

So you can bounce out of bed, despite bossy babies, busy days and broken sleep.

This is what MitoMag is made for.

Featuring magnesium glycinate with the highly sought-after ingredient NR (a direct precursor to NAD+), MitoMag helps maintain levels of this key nutrient which naturally declines with age.

Mitomag is an energy boost supplement formulated to give you that double latte feeling without the caffeine—perfect for pregnant or breastfeeding mummas, or anyone seeking to avoid the jitters - but keep the energy up!

Thanks to a cocktail of super vitamins, you’ll support a healthy stress response, function better, support energy levels and support magnesium levels, all of which are so important - especially during pregnancy.

Why try MitoMag by The Natal Naturopath?

They are so many reasons to try MitoMag, but here are just a few…


Magnesium Glycinate

Contains a sky-high clinical dose of Magnesium Glycinate—the most absorbable form of magnesium. The best form of magnesium for energy and your nervous system. 

Magnesium Glycinate is a well-researched form of magnesium that combines the essential mineral magnesium with glycine. Unlike some other forms of magnesium, Magnesium Glycinate offers superior absorption and minimal gastrointestinal discomfort due to its unique formulation, compared to magnesium oxide or magnesium citrate. 


Energy lifter

Ingredients specifically chosen so you can bounce out of bed, despite bossy babies, busy days and broken sleep. 


Stress shifter

A potent dose of magnesium with NR to support energy production and a healthy stress response in the body. NR is a direct precursor to NAD+. It bypasses the cellular membrane without conversion and transforms into NAD+ inside the cell through enzymatic reactions, boosting NAD+ levels. 


Pregnancy + breastfeeding safe

A very nice to have for your pregnancy and postpartum kit, as an alternative to double espressos you’re craving.

Real customer reviews:

"Really noticing a difference in my energy levels throughout the day, and gentle on my belly as most magnesium supplements upset it, I haven’t been able to take anything consistently before the mitomag." - Ashleen O

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Disclaimer:

The One Fine Baby team are first and foremost mums - between us we have 16 children, and decades of experience in all things bump, baby and beyond. We regularly bring together our tried, researched and recommended products in a review style format such as this post. The articles include some paid inclusions which goes to helping us keep our audiences informed on the top products happening right here, right now in the parenting space. Please be sure that no product will ever be included in our articles, paid or otherwise, if it doesn’t deserve to be there.

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