8 Of The Best Prenatal and Postnatal Vitamins In Australia In 2023

What makes Perdays Pregnancy Key Essentials & DHA different?

Perdays may be the new kid on the block, but there is nothing immature about their approach to pregnancy supplements. This innovative, sophisticated Australian supplement brand has earned its number one spot in our list of best pregnancy supplements, due to its many advantages.

The brand has an advisory board of leading health and fertility experts, whom they consult when formulating their products. It’s reassuring to know that this forms the basis of their scientific, evidence-based approach to nutritional supplements, catering to the specific nutritional needs of today's women.

The Perdays Pregnancy Key Essentials & DHA supplement is a premium prenatal multivitamin, which includes 12 vitamins and minerals such as activated folic acid, vitamin D and Iron, plus vegan DHA. Not only have they carefully chosen key nutrients for a healthy pregnancy, but included optimal amounts of each, in the most bioavailable forms.

The Pregnancy Probiotic 360 is unique in the way that it provides 360° support for your pregnancy health. The Australian-made formula contains 12 probiotic strains that support pregnancy health. This could be why it’s a bestseller!

Why try The Tenth Co Flow State Postpartum & Beyond?

The Tenth Co emerged from founder Frida’s personal journey. She was battling exhaustion, burnout, and overwhelm as she navigated motherhood, her career, and everyday life. A story she’d seen resonate with so many women also trying to ‘do it all’.

After experiencing results with Dr Oscar Serrallach’s postnatal depletion nutritional protocol, Frida’s solo health journey soon became a bigger one with an unwavering mission: help other women avoid what she went through.

Today, her driving force behind The Tenth Co is clear. Women - whether in postpartum mum life or pre-burnout work life - should no longer accept 'exhaustion' as the norm. We deserve to thrive; to be and feel the best versions of ourselves, no matter how many toddlers, deadlines, or life things come our way.

Which is why The Tenth Co is here; to offer that change. 

They knew supplements could do more. So they did. The reviews speak for themselves.

Prenatal Trimester One with Ginger from NaturoBest is a 2-in-1 formulation, a prenatal vitamin and mineral supplement designed specifically for the first trimester as well as a morning sickness relief formula, thanks to the addition of 75mg of vitamin B6 and 1300mg of ginger.

What makes NaturoBest Prenatal Trimester One with Ginger different?

Unlike most prenatal vitamins, NaturoBest Prenatal Trimester One with Ginger is specifically designed to reduce morning sickness, as well as provide vitamins and minerals that are needed specifically in the first trimester of pregnancy. Iron is known to aggravate the symptoms of morning sickness, so it has been left out of the formulation. Australian made and owned, NaturoBest Prenatal Trimester One with Ginger is the only Australian prenatal vitamin that contains 500mcg of active folate as the patented Quatrefolic. This incredible prenatal vitamin, also won Best Product Design AusMumpreneur Award in 2020 - and the NaturoBest range won the Health & Wellbeing AusMumpreneur Award 2020.  In addition, NaturoBest was recognised by APAC Insider as the Best Global Pre-Pregnancy & Prenatal Vitamin Company 2022.

NaturoBest products are Vegan Australia Certified.  In the interests of protecting our planet, NaturoBest switched to 100% recyclable packaging in 2022.

IronBiotic by The Natal Naturopath delivers a low constipation form of iron, with a probiotic, to prevent dietary iron deficiency, while maintaining your digestive health. 

What makes IronBiotic different?

After needing iron supplements herself, following a life-threatening miscarriage on a train in the Blue Mountains, Melanie our founder found that none quite did what she needed them to do - slow absorption, poor ingredient forms and severe constipation were just some of the letdowns. She knew something had to change. She imagined an iron supplement that was kind and gentle on your digestive system, not leaving your constipated for days. Designed by a naturopath, with innovation at the forefront, IronBiotic is also manufactured in Queensland, Australia.

IronBiotic is designed to support iron levels in the body, support haemoglobin formation whilst supporting healthy gut flora. Most women in their lifetime will need an iron supplement. The main barrier to taking iron supplements is low compliance from constipation. IronBiotic is a low constipation formula because...

1. The form of iron 'Iron Bisglcyinate' is highly absorbable and non-constipating.

2. IronBiotic contains a specific probiotic strain Lactobacillus Plantarum to support intestinal beneficial flora + healthy digestive system function. 

A thoughtfully selected multivitamin and mineral formula designed to support women throughout various stages of their pregnancy and motherhood journey, this is JSHealth PRENATAL+.

What makes JSHealth PRENATAL+ Formula different?

PRECONCEPTION HEALTH: Folic Acid helps prepare the body for pregnancy and, along with Zinc, maintains and supports preconception health. 

PREGNANCY: Folic Acid, Iodine, Vitamin D3 and Zinc support healthy foetal development and healthy pregnancy. Folic Acid and Iodine help maintain and support healthy foetal CNS/brain development. Folic Acid also helps to prevent neural tube defects such as spina bifida and/or anencephaly, when taken for at least four weeks before conception and during the first trimester of pregnancy. 

MORNING SICKNESS: Pyridoxine decreases and relieves morning sickness. 

MATERNAL HEALTH: Folic Acid, Vitamin D3 and Iodine maintain and support maternal health.

Blackmores Pregnancy & Breast-Feeding Gold provides an ideal dose of 20 important nutrients for mother including folic acid, iodine and vitamin D3, with supporting nutrients for baby. 

With omega-3 DHA to support baby’s brain and nervous system development, it also contains a lower constipation iron which is gentle on the digestive system.

What makes Blackmores Pregnancy and Breastfeeding Gold different?

• Blackmores Pregnancy & Breast-Feeding Gold Provides 20 important nutrients in total including a daily dose of:

• 500 microgram of folic acid which, if taken daily for one month before conception and during pregnancy, may - reduce the risk of having a child with spina bifida/neural tube defects

• 150 microgram of iodine for baby's brain

• Lower constipation iron

• Odourless and concentrated fish oil, rich in DHA for baby's brain and nervous system development.

Real customer reviews:

"I found this product extremely good, almost as soon as I started taking this I had a little extra bounce in my step! I was feeling quite lethargic after my pregnancy and looked around for a while to find something to get me going in the morning after some restless nights with baby waking and general comfortableness... I would definitely recommend this product." - Julian (Blackmores.com.au)

The Kin Prenatal Vitamin has been obsessively researched, and includes highly bioavailable ingredients that your body can best absorb and use.

It means giving you and your baby the best possible start.

What makes Kin Prenatal Vitamin different?

More than 1 in 3 people have difficulty using Folic Acid in their body, due to a common genetic variant (known as the MTHFR gene)

So Kin Prenatal Vitamin contains Methylated Folate. It's a more bioavailable form that your body can absorb and use.

Real customer reviews:

"Loved using this prenatal, was easy to take and I had no problems swallowing even with morning sickness. Never had any problems or side effects and contained all the ingredients I was looking for." - Scarlett (kinfertility.com.au)

Elevit is a pre-conception and pregnancy multivitamin and mineral supplement that has been specially formulated to help meet the increased nutritional needs of women who are trying to conceive, pregnant and breastfeeding.

Elevit contains the recommended daily intake of a range of important vitamins and is an easy way to help ensure you are supporting the healthy development of your baby at all stages in your pregnancy.

What makes Elevit different?

No pregnancy multivitamin contains more folic acid and iron than Elevit. Elevit has been trusted by women for many years and meets the Australian recommended dietary intakes for folic acid, iron and iodine.

Real customer reviews:

"Great vitamins for mums. Started taking them prior to conception, through the pregnancy & during breastfeeding. I would greatly recommend this product for all the mums out there. I never had any issues, baby is perfectly fine, my health is great due to these. Only 1 tab per day after daily meal & dont worry about anything. I didn't feel any type of the issue during taking this vitamins. Still taking them during breastfeeding." - Atu88 (Elevit.com.au)

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