8 Of The Best Prenatal and Postnatal Vitamins In Australia In 2023

Falling pregnant is one of the most exciting, incredible - and intimidating - times in a woman’s life. Following the joy of discovering there is a little person growing inside you, comes an overwhelming wave of worry, because you’re now responsible for another life. It’s time to start considering what they need, and for many women, that begins with prenatal vitamins.
As you’re sharing your body - and all nutrition you receive - with another human, it’s only right that you ensure you and your baby are getting enough of the essential vitamins and minerals your bodies need to grow and thrive.
Disclaimer:
Prenatal or pregnancy vitamins come in many forms, and as well as filling nutritional gaps can also help with the healthy production of breastmilk. It’s always best to consult your GP before beginning any vitamin regime.
What to look for in prenatal vitamins:
Approved by TGA
A simple Google search will tell you if a particular vitamin is approved by the TGA (Therapeutic Goods Administration). If it’s not, stay far away!
Are okayed by your doctor
As with starting any new medication, it’s imperative that you run it by your doctor. It’s equally important that you stick to the recommended dosage as specified on the label or by your doctor.
1. Perdays Pregnancy Key Essentials & DHA (60 capsules = 1 month supply), $69.00

What makes Perdays Pregnancy Key Essentials & DHA different?
Perdays may be the new kid on the block, but there is nothing immature about their approach to pregnancy supplements. This innovative, sophisticated Australian supplement brand has earned its number one spot in our list of best pregnancy supplements, due to its many advantages.
The brand has an advisory board of leading health and fertility experts, whom they consult when formulating their products. It’s reassuring to know that this forms the basis of their scientific, evidence-based approach to nutritional supplements, catering to the specific nutritional needs of today's women.
The Perdays Pregnancy Key Essentials & DHA supplement is a premium prenatal multivitamin, which includes 12 vitamins and minerals such as activated folic acid, vitamin D and Iron, plus vegan DHA. Not only have they carefully chosen key nutrients for a healthy pregnancy, but included optimal amounts of each, in the most bioavailable forms.
The Pregnancy Probiotic 360 is unique in the way that it provides 360° support for your pregnancy health. The Australian-made formula contains 12 probiotic strains that support pregnancy health. This could be why it’s a bestseller!
Why try Perdays Pregnancy Key Essentials & DHA?
Many of the leading multivitamin brands were formulated many years ago and have not been updated. For example, specific ingredients such as folic acid, vital for your baby’s healthy development, are a form of folate that can’t be absorbed by up to 30% of people. Perdays includes the activated form (folinic acid) in this formula to give everyone peace of mind - and a happy tummy!
Taking 2 capsules per day provides the following benefits:
- 500mcg of folinic acid, to support healthy nervous system development
- 1000IU of Vitamin D to support immune health
- 150mcg of Iodine to support brain development
- 500mg DHA derived from algae to support nervous system health
- Betacarotene supports healthy skin and eyes
- Meets the pregnancy RDI for – B1, B2, B3, B6, B12, D3, Zinc, and selenium
- Vegan formula
Perdays’ prenatal product comes in an innovative format called Nutriseal-Caps™. This capsule-in-capsule technology is the first of its kind to be manufactured in Australia. A revolutionary capsule-in-capsule format that ensures nutrients are effectively absorbed by the body through time delay and pH-dependent technology.
Perdays supports women to achieve optimal health and prevent nutritional gaps with their growing range of specialty products. The current range of products also includes their Pregnancy Probiotic 360° & Vitamin D, Pregnancy Calcium & Vitamin D, and Pregnancy Iron & Vitamin C to support your body and its needs throughout pregnancy and beyond.
Did you know?
Perdays has curated a range of nutritional supplements supporting the journey from preconception right through to breastfeeding.
Products include Iron, Calcium, activated folate, men’s preconception, immune support, and support for baby’s brain development.
Real customer reviews:
"Firstly, the bottle is amazing! The little capsules look very “sciencey”. but the main reason I chose this product is because I know the ingredients will be absorbed. When I read about the 2-layer capsule and the better folic acid, it made total sense to try it. So glad I did! Feeling great. Easy to swallow plus peace of mind that I’m absorbing the nutrients that my baby needs." - Stephanie (perdays.com.au)
"Being a first-time mum, I wanted to ensure that I did plenty of research before using a pregnancy multivitamin and was relieved when I was finally recommended Perdays. I am currently 27 weeks pregnant and I have been using both the probiotic and key essentials for a number of months. I have been extremely happy with both of the Perdays products. The capsules are easy to swallow and I have had no issues taking the probiotic in the morning without food. From an ingredients perspective, it had everything I was looking for and more. I will continue to use both of these products until I give birth and highly recommend these based on my experience so far." - Loredana (perdays.com.au)
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2. The Tenth Co Flow State Postpartum & Beyond, $82.00

Why try The Tenth Co Flow State Postpartum & Beyond?
The Tenth Co emerged from founder Frida’s personal journey. She was battling exhaustion, burnout, and overwhelm as she navigated motherhood, her career, and everyday life. A story she’d seen resonate with so many women also trying to ‘do it all’.
After experiencing results with Dr Oscar Serrallach’s postnatal depletion nutritional protocol, Frida’s solo health journey soon became a bigger one with an unwavering mission: help other women avoid what she went through.
Today, her driving force behind The Tenth Co is clear. Women - whether in postpartum mum life or pre-burnout work life - should no longer accept 'exhaustion' as the norm. We deserve to thrive; to be and feel the best versions of ourselves, no matter how many toddlers, deadlines, or life things come our way.
Which is why The Tenth Co is here; to offer that change.
They knew supplements could do more. So they did. The reviews speak for themselves.
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What makes The Tenth Co Flow State Postpartum & Beyond different?
Features:
- Developed by a postnatal depletion specialist
- The most comprehensive formulation available to calm, energise and revitalise - ultimately so that you can feel like yourself again.
- All ingredients are evidence-based and at their therapeutic doses - so they'll actually make a difference to your body and your day.
- Using practitioner-grade ingredients, the most bio-available (methylated) vitamins, which means the ingredients can actually be absorbed by your body
- CALM YOUR MIND with Saffron (Affron®). Saffron calms the mind, supports healthy mood balance, and reduces symptoms of mild anxiety.
- IMPROVE YOUR ENERGY with Folate (Methylated Folate 5-MTHF) and methylated vitamin B12 to support energy production and relieve tiredness.
- NOURISH THE NERVOUS SYSTEM with Magnesium Glycinate, Vitamin B12 and zinc.
- SUPPORT POSTPARTUM HAIR, SKIN & NAILS with Vitamin A, Biotin, and Zinc support skin health. Biotin also supports healthy nails. Selenium and zinc support hair health.
- SUPPORT BRAIN FUNCTION: with Choline, Methylated Folate, and Iodine from Certified Organic Yellow Wrack and Kelp.
- SUPPORT THE IMMUNE SYSTEM with Zinc, Folate, Selenium, and Vitamin D.
Real customer reviews:
New Favourite Post Natal
"I started taking these about 3 months post partum from my second birth. All I can say is even though my baby has decided to sleep less, I feel more energised and like myself. Especially compared to my post partum recovery following the birth of my first child. Will continue to take during my post partum recovery and breast feeding :)" - Rhiannon C. September 2023
Amazing Supplement
"Love the fact that I no longer have to take several supplements due to the high quality ingredients, it has everything I need in the one capsule. I feel more balanced in my mood, my cycle has improved, my energy levels are the best since before I had children. Love it! Delivery was incredible." - Natalie O. March 2023
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3. NaturoBest Prenatal Trimester One with Ginger, from $47.20

Prenatal Trimester One with Ginger from NaturoBest is a 2-in-1 formulation, a prenatal vitamin and mineral supplement designed specifically for the first trimester as well as a morning sickness relief formula, thanks to the addition of 75mg of vitamin B6 and 1300mg of ginger.
What makes NaturoBest Prenatal Trimester One with Ginger different?
Unlike most prenatal vitamins, NaturoBest Prenatal Trimester One with Ginger is specifically designed to reduce morning sickness, as well as provide vitamins and minerals that are needed specifically in the first trimester of pregnancy. Iron is known to aggravate the symptoms of morning sickness, so it has been left out of the formulation. Australian made and owned, NaturoBest Prenatal Trimester One with Ginger is the only Australian prenatal vitamin that contains 500mcg of active folate as the patented Quatrefolic. This incredible prenatal vitamin, also won Best Product Design AusMumpreneur Award in 2020 - and the NaturoBest range won the Health & Wellbeing AusMumpreneur Award 2020. In addition, NaturoBest was recognised by APAC Insider as the Best Global Pre-Pregnancy & Prenatal Vitamin Company 2022.
NaturoBest products are Vegan Australia Certified. In the interests of protecting our planet, NaturoBest switched to 100% recyclable packaging in 2022.
Real customer reviews:
“I’ve been taking the preconception vitamin and now the prenatal and it’s so easy to take with no nasty smells and gentle on the stomach. Would highly recommend.” - Sarah F
“The first trimester with ginger, was a life saver during early pregnancy. The absence of iron and the addition of ginger in those early days really helped keep the nausea at bay. I took these following on from the preconception prenatal and always felt great.” . - Sarah Morris
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4. IronBiotic, by The Natal Naturopath, $34.99

IronBiotic by The Natal Naturopath delivers a low constipation form of iron, with a probiotic, to prevent dietary iron deficiency, while maintaining your digestive health.
What makes IronBiotic different?
After needing iron supplements herself, following a life-threatening miscarriage on a train in the Blue Mountains, Melanie our founder found that none quite did what she needed them to do - slow absorption, poor ingredient forms and severe constipation were just some of the letdowns. She knew something had to change. She imagined an iron supplement that was kind and gentle on your digestive system, not leaving your constipated for days. Designed by a naturopath, with innovation at the forefront, IronBiotic is also manufactured in Queensland, Australia.
IronBiotic is designed to support iron levels in the body, support haemoglobin formation whilst supporting healthy gut flora. Most women in their lifetime will need an iron supplement. The main barrier to taking iron supplements is low compliance from constipation. IronBiotic is a low constipation formula because...
1. The form of iron 'Iron Bisglcyinate' is highly absorbable and non-constipating.
2. IronBiotic contains a specific probiotic strain Lactobacillus Plantarum to support intestinal beneficial flora + healthy digestive system function.
Why try IronBiotic?
- support and maintain iron, B12 and folate levels in the body
- helps prevent dietary iron deficiency
- support haemoglobin formation & assist healthy red blood cell production.
- support energy production and energy levels
- support intestinal beneficial flora + healthy digestive system function
- helps decrease homocysteine levels in healthy individuals
- Pregnancy + breastfeeding safe
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Real customer reviews:
“I’ve been taking the preconception vitamin and now the prenatal and it’s so easy to take with no nasty smells and gentle on the stomach. Would highly recommend.” - Sarah F
“The first trimester with ginger, was a life saver during early pregnancy. The absence of iron and the addition of ginger in those early days really helped keep the nausea at bay. I took these following on from the preconception prenatal and always felt great.” . - Sarah Morris
5. JSHealth PRENATAL+ FORMULA - 30 tablets, $39.99

A thoughtfully selected multivitamin and mineral formula designed to support women throughout various stages of their pregnancy and motherhood journey, this is JSHealth PRENATAL+.
What makes JSHealth PRENATAL+ Formula different?
PRECONCEPTION HEALTH: Folic Acid helps prepare the body for pregnancy and, along with Zinc, maintains and supports preconception health.
PREGNANCY: Folic Acid, Iodine, Vitamin D3 and Zinc support healthy foetal development and healthy pregnancy. Folic Acid and Iodine help maintain and support healthy foetal CNS/brain development. Folic Acid also helps to prevent neural tube defects such as spina bifida and/or anencephaly, when taken for at least four weeks before conception and during the first trimester of pregnancy.
MORNING SICKNESS: Pyridoxine decreases and relieves morning sickness.
MATERNAL HEALTH: Folic Acid, Vitamin D3 and Iodine maintain and support maternal health.
Why try JSHealth PRENATAL+ Formula?
There are so many reasons to try the JSHealth PRENATAL+ Formula, and we've listed just a few below:
- Helps prepare the body for pregnancy
- Supports healthy foetal development
- Supports healthy pregnancy + maternal health
- Decreases + relieves morning sickness
- Targeted blend of active ingredients
- Convenience of once-daily dosage
- Contains Ginger
- Includes Methylated Folate (L-5-methyltetrahydrofolate)
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6. Blackmores Pregnancy and Breastfeeding Gold

Blackmores Pregnancy & Breast-Feeding Gold provides an ideal dose of 20 important nutrients for mother including folic acid, iodine and vitamin D3, with supporting nutrients for baby.
With omega-3 DHA to support baby’s brain and nervous system development, it also contains a lower constipation iron which is gentle on the digestive system.
What makes Blackmores Pregnancy and Breastfeeding Gold different?
Blackmores Pregnancy & Breast-Feeding Gold Provides 20 important nutrients in total including a daily dose of:
500 microgram of folic acid which, if taken daily for one month before conception and during pregnancy, may - reduce the risk of having a child with spina bifida/neural tube defects
150 microgram of iodine for baby's brain
Lower constipation iron
Odourless and concentrated fish oil, rich in DHA for baby's brain and nervous system development.
Real customer reviews:
"I found this product extremely good, almost as soon as I started taking this I had a little extra bounce in my step! I was feeling quite lethargic after my pregnancy and looked around for a while to find something to get me going in the morning after some restless nights with baby waking and general comfortableness... I would definitely recommend this product." - Julian (Blackmores.com.au)
7. Kin Prenatal Vitamin

The Kin Prenatal Vitamin has been obsessively researched, and includes highly bioavailable ingredients that your body can best absorb and use.
It means giving you and your baby the best possible start.
What makes Kin Prenatal Vitamin different?
More than 1 in 3 people have difficulty using Folic Acid in their body, due to a common genetic variant (known as the MTHFR gene)
So Kin Prenatal Vitamin contains Methylated Folate. It's a more bioavailable form that your body can absorb and use.
Real customer reviews:
"Loved using this prenatal, was easy to take and I had no problems swallowing even with morning sickness. Never had any problems or side effects and contained all the ingredients I was looking for." - Scarlett (kinfertility.com.au)
8. Elevit Pre-conception & Pregnancy Multivitamin

Elevit is a pre-conception and pregnancy multivitamin and mineral supplement that has been specially formulated to help meet the increased nutritional needs of women who are trying to conceive, pregnant and breastfeeding.
Elevit contains the recommended daily intake of a range of important vitamins and is an easy way to help ensure you are supporting the healthy development of your baby at all stages in your pregnancy.
What makes Elevit different?
No pregnancy multivitamin contains more folic acid and iron than Elevit. Elevit has been trusted by women for many years and meets the Australian recommended dietary intakes for folic acid, iron and iodine.
Real customer reviews:
"Great vitamins for mums. Started taking them prior to conception, through the pregnancy & during breastfeeding. I would greatly recommend this product for all the mums out there. I never had any issues, baby is perfectly fine, my health is great due to these. Only 1 tab per day after daily meal & dont worry about anything. I didn't feel any type of the issue during taking this vitamins. Still taking them during breastfeeding." - Atu88 (Elevit.com.au)
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